Treatment Modalities

EMDR

Through Eye Movement Desensitization & Reprocessing individuals safely recall traumatic information until it is no longer psychologically disruptive to their lives. Over time, exposure to traumatic memories will no longer trigger negative feelings and discomfort.

Recommended reading : Getting Past Your Past by Francine Shapiro,

Brainspotting

“Where you look effects how you feel”. The use of relevant eye positions allow therapists to locate, process & release a wide range of emotionally and bodily-based conditions. BSP taps into and harnesses the body’s natural self-scanning & self healing ability.

Recommended reading : Brainspotting by Dr. David Grand

iRest Yoga Nidra

Through iRest Yoga Nidra peace is restored by the discovery of an indestructible inner resource of strength, calm and ease, regardless of past life or present life experiences.

Recommended reading : The iRest Program for Healing PTSD by Dr. Richard C. Miller

 

Progressive Counting

Therapy is guided by recalling stressful & traumatic life experiences while a trained therapist simultaneously counts aloud in sequence. Through dual awareness, PC decreases the disturbance of associated memories.

Recommended reading : Progressive Counting Within a Phase Model of Trauma-Informed Treatment by Ricky Greenwald

CBT/DBT Skill Building

Cognitive Behavior Therapy & Dialectical Behavior Therapy are structured interventions and sessions which are efficient in reducing the residual symptoms of depression, interpersonal difficulties, low self-esteem and low quality of life.

Recommended reading : The Power of Vulnerability by Brené Brown

More Recommended Readings

  • The Body Keeps the Score by Bessel van der Kolk

  • The Untethered Soul by Michael A. Singer

  • The Wim Hoff Method by Wim Hoff